This Vinyasa class is a standard class that is taught the same way each time. If focuses on alignment of the body and spends additional time in basic yoga postures to ensure the student feels safe before they flow. It includes one inversion, a mixture of balancing postures, a basic flow and explores specific postures that are used in most vinyasa flow classes. This class is welcomed to all levels and is geared to the beginner yogi however, it is still a full body workout! See you on the Mat!