Take your Yoga Practice to a New Level

Welcome to

Hot Yoga and Wellness Center

About

Hot Yoga & Wellness

We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibility, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.

Our

Programs

Browse through the different types of yoga programs, its benefits and harmonize the body with the mind and breath

HOT SERIES STANDING

Hot Series Standing is a class that practices 26 poses, each one is done twice. We start with a breathing exercise followed by a standing series, a floor series and finish with a breathing exercise.

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FUSION FLOW

Hot Series class offers a unique style of standing postures followed by a limited flow. This class is taught the same way each time and all levels are welcomed. See you on the Mat!

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INTRO TO VINYASA

This Vinyasa class is a standard class that is taught the same way each time. If focuses on alignment of the body and spends additional time in basic yoga postures to ensure the student feels safe before they flow.

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VINYASA FLOW

Vinyasa means “breath synchronized movement.” This class consist of a wonderful unique flow created personally by each instructor.

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VINYASA ADVANCE

This is a 75 minute class that focuses on a wonderful Vinyasa flow that is created to set the student up to practice at least 3 inversions.

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YOGA SCULPT

Come prepared to have some fun! This class is taught with high intensity which involves cardio-enhanced transitions and yoga flow with weights.

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BOOK A CLASS

Why Yoga

benefits & outcomes

Improve Flexibility

Yoga offers many styles and even the lowest intensity yoga styles have been found to increase flexibility

Helps with Stress Relief

Various sytles of yoga especially asana, is excellent at reducing stress

Improves Mental Health

Movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.

Help Reduce Inflammation

Various styles, intensities, and durations help reduce the biochemical markers of inflammation across several chronic conditions.

Help Increase your Strength

Yoga to be an effective strength-building practice across many age groups of healthy participants

Help Reduce Anxiety

Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders.

WHY YOGA?

benefits & outcomes

Improve Flexibility

Yoga offers many styles and even the lowest intensity yoga styles have been found to increase flexibility

Helps with Stress Relief

Various sytles of yoga especially asana, is excellent at reducing stress

Improves Mental Health

Movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.

Help Reduce Inflammation

Various styles, intensities, and durations help reduce the biochemical markers of inflammation across several chronic conditions.

Help Increase your Strength

Yoga to be an effective strength-building practice across many age groups of healthy participants

Help Reduce Anxiety

Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders.

Our

Prices

Our plans are flexible too! Browse through our various plans and passes. If you’re still unsure, you can register for a drop in class to get a glimpse.