We practice several types of yoga in a room that is heated to 95-100 degrees. The heat is going to help warm your muscles for greater flexibility, and to achieve a deeper stretch. Get ready to flush the toxins from your body as you sweat your way through class burning upwards of 600-1,000 calories.
This Vinyasa class is a standard class that is taught the same way each time. If focuses on alignment of the body and spends additional time in basic yoga postures to ensure the student feels safe before they flow.